About Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from popular templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create your own. Features over 100 exercises, simple workout...
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from popular templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create your own. Features over 100 exercises, simple workout logging, editable reps, sets and weights, body weight and fat tracking, custom bodybuilding programs, plate calculator, progress tracking, and more. Log your workout sessions from your Apple Watch. No registration is required.
Created based on the user's feedback on the Wendler 531 app
Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Log exercises from your Apple watch using the companion watchOs app
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• DUL Daily Undulating Template variations
• Create your own multi-day strength templates
• If permission is granted, this app will send the workout session information to Apple Health App upon saving. Please see "Settings", and "Connect to Apple Health" to grant permission.
Privacy: You own your data. No registration is required. No data is collected.
http://www.lift4fit.fitness/
Apr 21, 2024
Version 1.1.54
- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs
Previous Versions
Here you can find the changelog of Lift4Fit Gym workout logger since it was posted on our website on 2022-08-09 06:21:30.
The latest version is 1.1.54 and it was updated on 2024-04-26 09:50:51. See below the changes in each version.
Lift4Fit Gym workout logger version 1.1.54
Updated At: 2024-04-21
Changes: Apr 21, 2024
Version 1.1.54
- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs
Lift4Fit Gym workout logger version 1.1.53
Updated At: 2024-03-18
Changes: Mar 18, 2024
Version 1.1.53
- Added support to display personal records (PR) during workouts
- Included indication in shared workout results if a new PR is achieved
- Improved combined plate calculator accuracy by considering the bar weight
- Fixed various bugs
Lift4Fit Gym workout logger version 1.1.51
Updated At: 2024-01-22
Changes: Jan 22, 2024
Version 1.1.51
- The new overall progress chart includes the possibility to select and persist a favourite list of exercises.
- We've fixed some bugs and made some UI improvements
Lift4Fit Gym workout logger version 1.1.50
Updated At: 2024-01-08
Changes: Jan 8, 2024
Version 1.1.50
- Support added for iCloud backup ( Please enable iCloud access to Lift4Fit Workout logger app )
- The new progress chart makes it easy to track your fitness progress across all templates and exercises.
- The calendar view is now easier to use. It only shows days from the current month.
- The dark theme now works better with OLED screens, which can save battery life and minimizing screen burn-in risk.
- We've fixed some bugs and made some performance improvements, so you can now log your workouts more reliably.
Lift4Fit Gym workout logger version 1.1.49
Updated At: 2024-01-02
Changes: Jan 2, 2024
Version 1.1.49
• Added Possibility to Clone User-Created Workout Templates:
Users can now easily duplicate their customized workout templates, allowing for efficient modifications and variations in their fitness routines.
• Enhancements to 5/3/1 Beginner Prep Strength Workout Template:
Improved progression for the 5/3/1 Beginner Prep Strength Workout template, after 2 weeks the app will progress to next cycle.
• Bug Fixes:
Resolved various issues and bugs reported by users to enhance overall app stability and performance.
Lift4Fit Gym workout logger version 1.1.48
Updated At: 2023-11-27
Changes: Nov 27, 2023
Version 1.1.48
- Added Wendler 5/3/1 1000% Awesome anchor template
- Bug fixes
Lift4Fit Gym workout logger version 1.1.46
Updated At: 2023-09-05
Changes: Sep 5, 2023
Version 1.1.46
• Weigh-in page UI improved
• Collapse/Expand button added to sets configuration view
• 5/3/1 default progression settings improved
• Bugfixes
Lift4Fit Gym workout logger version 1.1.45
Updated At: 2023-08-23
Changes: Aug 23, 2023
Version 1.1.45
• Push pull leg workout templates added
Lift4Fit Gym workout logger version 1.1.44
Updated At: 2023-08-16
Changes: Aug 16, 2023
Version 1.1.44
• History view navigation issue fixed
• 5/3/1 workout templates 7th week deload variation's percentages fixed
Lift4Fit Gym workout logger version 1.1.43
Updated At: 2023-07-24
Changes: Jul 24, 2023
Version 1.1.43
• bugfixes
Disclaimer
Official App Store Link
We do not host Lift4Fit Gym workout logger on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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